We know how important it is to keep your body strong and mobile as we age but it’s not always easy to know what to do.

Join Fit Minds Australia to find out the key to ageing gracefully and practical tips to keep you moving at your best, reduce your risk of falls and know what to do if you do fall.

Fit Minds Australia is delighted to invite Alpha Allied Health to share their important tips.

This online presentation is recommended for people who want to learn practical tips to keep the body strong and maintain great mobility, as they age.

Date: Tuesday, 7th March 2023

Time: 12:00pm – 1:00pm

Where: Online via Zoom. Link will be sent on booking.